It’s one of the biggest new events to hit the triathlon calendar in years and the countdown has now begun for the new 32Gi Eastbourne Triathlon, set in the picturesque South-Coast town for the 12th June 2016.
An international field
Bongmusa Mthembu has won one for the World’s greatest endurance races, the Comrades Marathon. We catch up with the 2014 Down run champion on this episode of 32Gi Sport Nutrition. Bongamusa shares some of his secrets with us.
Comrades Marathon month has arrived in South Africa. This legendary Ultra running event, is an icon that attracts over 20,000 runners a year. So how do you go about fuelling for a race of around 90km? Mark Wolff tells you
Fat got a bad wrap for many years, but it is the body’s best long term fuel source. On this episode of 32Gi Sports Nutrition we dissect fat. Fat has many benefits, especially when it comes to fuelling for athletes.
What is your take on carbohydrates? They have got a bad beat in recent years by the Banters, but as an athlete can you go without them? While there are negative effects to carbohydrates, there are plenty of positives too.