https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/how-to-become-a-3-time-comrades-champ 2024-04-04T09:49:57+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13938786361_ad163d97-ab0e-4d3d-abe0-0e8e6dcd62de.jpg?v=1712220597 How to become a 3-time Comrades champ! https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/meet-grace-thek 2024-04-04T09:49:54+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13939081273_6e6ec787-ba2a-4839-84d4-49871665e63b.png?v=1712220594 Meet inspirational triathlete Grace Thek https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/fuel-like-a-pro-at-comrades2018 2024-04-04T09:49:27+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13939179577_ce99fcaf-6794-43ec-a301-7b01fe6c1d63.png?v=1712220567 Fuel like a Pro at #Comrades2018 https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/0-48-hours-prior-to-comrades-marathon 2024-04-04T09:49:24+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13939933241_16e14ef4-ab41-48a6-b051-594a5ab607b0.png?v=1712220564 0-48 hours prior to Comrades Marathon https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/pre-comrades-nutritional-do-s-and-don-ts 2024-04-04T09:49:20+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13940752441_bf9632cb-36cc-4385-a96e-06d3c3951038.png?v=1712220560 Pre-Comrades nutritional do’s and don’ts https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/the-truth-about-carbo-loading 2024-04-04T09:49:17+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13940850745_c7e672fa-84a9-4389-92cd-3d5512bc4a9b.png?v=1712220557 The TRUTH about Carbo Loading https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/renier-grobler-s-wings-for-running 2024-04-04T09:49:14+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13940981817_f15cb963-2702-4fd8-b616-53be1779f9a2.jpg?v=1712220554 Renier Grobler’s “Wings” for running https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/shaun-meiklejohn-an-ultimate-comrades-athlete 2024-04-04T09:49:12+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13941014585_2acd5e58-8e69-4f89-b784-1319e8a5afd8.png?v=1712220552 Shaun Meiklejohn – an ultimate Comrades athlete https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/running-long-with-renier-grobler 2024-04-04T09:49:09+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13981024313_03b2de0f-9816-4c20-a5da-6b0ad1759dc9.jpg?v=1712220549 Running long with Renier Grobler https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/tip-5-omtom2018-time-to-recover 2024-04-04T09:49:06+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13981122617_149f313b-f67f-418f-9516-dd3668d20f63.png?v=1712220546 Tip 5 – #OMTOM2018 Time to recover https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/why-joburg-ultra-is-not-to-be-missed 2024-04-04T09:38:55+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/15171092537.png?v=1712219935 Why Joburg Ultra is not to be missed! https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/new-year-new-adventure-for-charne-bosman 2024-04-04T09:38:58+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/17644290105.png?v=1712219938 New Year New Adventure for Charnè Bosman https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/staying-hydrated-at-the-947-cycle-challenge 2024-04-04T09:39:00+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/15251505209.png?v=1712219940 Staying hydrated at the 947 Cycle Challenge https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/your-endurance-journey-starts-here 2024-04-04T09:39:03+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/17721655353.png?v=1712219943 Your Endurance Journey starts here https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/don-t-skip-your-pre-endurance-journey-checks 2024-04-04T09:39:07+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/17755701305.png?v=1712219947 Don’t skip pre-Endurance Journey checks https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/bloods-absolutely-don-t-lie 2024-04-04T09:39:10+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/17808261177.png?v=1712219950 Endurance Journey checks done (what now!) https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/meet-32gi-cramp-assalt 2024-04-04T09:40:18+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/15121580089_d8d4c9c0-8c19-4d11-b2c5-fbcbe8e9ff82.png?v=1712220018 Meet 32Gi Cramp Assalt! https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/get-it-right-how-to-work-out-calorie-requirements 2024-04-04T09:40:21+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/17891459129.png?v=1712220021 Get it right (calculating calories) https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/protein-s-key-role-in-your-endurance-journey 2024-04-04T09:40:24+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/18037899321.png?v=1712220024 Endurance Journey; Protein’s KEY role https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/meet-32gi-race-pro 2024-04-04T09:40:28+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/17965547577.png?v=1712220028 32Gi Race Pro joins the family https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/carbs-role-in-your-endurance-journey 2024-04-04T09:40:31+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/18209472569.png?v=1712220031 CARBS role in your Endurance Journey https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/rene-kalmers-two-oceans-odyssey 2024-04-04T09:40:34+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/18376097849.png?v=1712220034 René Kalmer's Two Oceans Odyssey https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/fuelling-a-non-stop-passion-for-running-1 2024-04-04T09:40:37+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/18724159545.png?v=1712220037 Fuelling a non-stop passion for running https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/how-to-keep-ultra-running-fit 2024-04-04T09:40:39+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/18724552761.png?v=1712220039 How to keep Ultra Running fit https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/bongmusa-khasta-shaun-talk-comrades-2019 2024-04-04T09:40:42+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/18763579449.jpg?v=1712220042 Bongmusa, Khasta & Shaun talk Comrades 2019 https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/enie-manzini-a-comrades-shinning-light 2024-04-04T09:40:44+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/18763874361.jpg?v=1712220044 Enie Manzini - a Comrades shinning light https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/endurance-and-your-body-s-energy-system 2024-04-04T09:42:06+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14011924537_14518408-a35e-4045-b4e2-b18ef1ed60c0.jpg?v=1712220126 Endurance and your body’s Energy System https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/how-different-types-of-athletes-utilise-energy 2024-04-04T09:42:09+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14011859001_d2c5cf0a-858f-4220-b991-48420ee4c62a.jpg?v=1712220129 How different types of athletes utilise energy https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/fuelling-for-a-long-distance-triathlon-challenge-family 2024-04-04T09:42:12+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14011564089_c6281c92-d364-4e0f-84d7-9edfc0c96c20.jpg?v=1712220132 Fuelling for a long distance triathlon – Challenge Family https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/comrades-contenders-how-the-team-managers-see-it 2024-04-04T09:42:15+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14011301945_8aae309a-c13c-4777-98b5-652582e6d459.jpg?v=1712220135 Comrades contenders – how the team managers see it https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/how-to-get-your-comrades-fuelling-right 2024-04-04T09:42:17+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14011269177_74e7511e-bbbf-45f5-b7ba-60089dae7c6d.jpg?v=1712220137 How to get your Comrades fuelling right https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/how-to-eat-drink-in-the-week-leading-up-to-comrades-marathon 2024-04-04T09:42:21+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14011236409_5410d354-c9ee-485b-8629-a6067f86c477.jpg?v=1712220141 How to eat & drink in the week leading up to Comrades Marathon https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/32gi-powered-amy-mcdougall-is-on-a-roll 2024-04-04T09:42:24+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14010974265_731bc293-2956-4da2-85d8-b1ec91087771.jpg?v=1712220144 32Gi powered Amy McDougall is on a roll! https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/superfoods-the-lowdown 2024-04-04T09:42:27+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14010646585_a6ce45fd-7a31-4b0c-88e7-0ac85725187c.jpg?v=1712220147 Superfoods – the lowdown https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/winter-vs-summer-nutritional-shifts 2024-04-04T09:42:29+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14010613817_5425c548-1e4c-48fa-b0ff-8be689e89190.jpg?v=1712220149 Winter vs Summer nutritional shifts https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/horst-reichel-a-triathlete-with-vision 2024-04-04T09:42:32+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14010581049.jpg?v=1712220152 Horst Reichel – a triathlete with vision https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/why-reinhard-zellhuber-has-a-bright-future 2024-04-04T09:42:54+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14010417209.jpg?v=1712220174 Why Reinhard Zellhuber has a bright future https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/challenge-roth-through-the-eyes-of-a-competitor 2024-04-04T09:42:57+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14010384441.jpg?v=1712220177 Challenge Roth through the eyes of a competitor https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/low-fat-vs-full-fat-fat-month 2024-04-04T09:43:00+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14010318905.jpg?v=1712220180 Low-fat vs Full-fat – Fat month https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/what-s-all-the-fat-about-banting 2024-04-04T09:43:03+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14010220601.jpg?v=1712220183 What’s all the ‘fat’ about Banting? https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/momentum-building-for-maja-stage-nielson 2024-04-04T09:43:05+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14010056761.jpg?v=1712220185 Momentum building for Maja Stage Nielson https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/an-ironman-match-made-in-heaven 2024-04-04T09:43:08+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14010023993.jpg?v=1712220188 An Ironman match made in Heaven https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/jo-meek-to-the-alps-and-beyond 2024-04-04T09:43:11+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14009925689.jpg?v=1712220191 Jo Meek – to the Alps and beyond! https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/can-fasting-make-you-a-faster-athlete 2024-04-04T09:43:14+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14009696313.jpg?v=1712220194 Can fasting make you a faster athlete? https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/the-key-to-weight-loss 2024-04-04T09:43:16+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14009663545.jpg?v=1712220196 The key to weight loss https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/what-being-fat-efficient-can-do-for-you 2024-04-04T09:43:19+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14009598009.jpg?v=1712220199 What being fat efficient can do for you! https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/can-detoxing-improve-your-performance 2024-04-04T09:43:46+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14009532473.jpg?v=1712220226 Can detoxing improve your performance? https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/child-safety-and-sports-supplements 2024-04-04T09:43:49+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14009401401.jpg?v=1712220229 Child Safety and Sports Supplements https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/the-importance-of-correct-hydration 2024-04-04T09:43:52+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14009303097.jpg?v=1712220232 The importance of correct hydration https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/the-trick-to-handling-nutrition-in-hot-extreme-events 2024-04-04T09:43:55+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14009106489.jpg?v=1712220235 The trick to handling nutrition in hot & extreme events https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/trinity-sports-bringing-you-great-triathlon-events 2024-04-04T09:43:57+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14009040953.jpg?v=1712220237 Trinity Sports – bringing you great triathlon events https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/cyclist-kai-pritzen-shares-his-nutritional-insights 2024-04-04T09:44:00+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14008942649.jpg?v=1712220240 Cyclist Kai Pritzen shares his nutritional insights https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/your-perfect-post-event-recovery-guide 2024-04-04T09:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14008909881.jpg?v=1712220243 Your perfect post-event Recovery Guide https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/fuelling-a-non-stop-passion-for-running 2024-04-04T09:44:06+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14008811577.jpg?v=1712220246 Fuelling a non-stop passion for running https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/nutritional-planning-for-the-947-cycle-challenge 2024-04-04T09:44:09+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14008746041.jpg?v=1712220249 Nutritional planning for the 947 Cycle Challenge https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/recovery-is-key-here-s-how-to-do-it 2024-04-04T09:44:33+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14008713273_e87d0e85-7633-4d4a-9a2c-91690d3cd674.jpg?v=1712220273 Recovery is key – here’s how to do it! https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/1-day-to-go-master-your-diet-ahead-of-the-947-cycle-challenge 2024-04-04T09:44:36+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14008680505.jpg?v=1712220276 1-day-to-go; master your diet ahead of the 947 Cycle Challenge https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/rockman-don-t-miss-out-on-this-off-road-festival 2024-04-04T09:44:38+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14008614969.jpg?v=1712220278 Rockman – don’t miss out on this off-road festival https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/sugar-are-there-really-better-options 2024-04-04T09:44:41+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14008549433.jpg?v=1712220281 Sugar – are there really better options? https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/caroline-wostmann-s-festive-season-tips 2024-04-04T09:44:44+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14008483897.jpg?v=1712220284 Caroline Wöstmann’s Festive Season tips https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/avoid-festive-season-weight-gain 2024-04-04T09:44:47+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14008451129.jpg?v=1712220287 Avoid Festive Season weight gain https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/watch-the-alcohol-consumption-here-s-why 2024-04-04T09:44:49+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14008418361.jpg?v=1712220289 Watch the alcohol consumption (here’s why) https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/soft-drinks-why-to-avoid-them 2024-04-04T09:44:53+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/14008385593.png?v=1712220293 Soft drinks – why to avoid them! https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/set-yourself-up-for-a-healthier-2017 2024-04-04T09:44:56+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13997735993.jpg?v=1712220296 Set yourself up for a healthier 2017 https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/nutritional-tips-for-those-racing-early-in-the-year 2024-04-04T09:44:58+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13997637689.jpg?v=1712220298 Nutritional tips for those racing early in the year https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/challenge-roth-why-it-is-so-special 2024-04-04T09:45:19+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13985349689.jpg?v=1712220319 Challenge Roth – why it is so special! https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/fuel-your-kids-for-a-full-school-day 2024-04-04T09:45:22+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13985284153.jpg?v=1712220322 Fuel your kids for a full school day https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/how-to-endure-a-long-day 2024-04-04T09:45:25+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13984956473.jpg?v=1712220325 How to Endure a long day https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/non-stop-nutritional-support-education 2024-04-04T09:45:28+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13984825401.jpg?v=1712220328 Non-stop nutritional support & education https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/caroline-wostmann-a-fighting-spirit 2024-04-04T09:45:31+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13984727097.jpg?v=1712220331 Caroline Wostmann – a fighting spirit https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/jenna-challenor-marathon-momma-delux 2024-04-04T09:45:34+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13984694329.jpg?v=1712220334 Jenna Challenor – marathon momma delux https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/caroline-wostmann-how-an-ultra-champion-fuels 2024-04-04T09:45:40+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13984628793.png?v=1712220340 Caroline Wostmann – how an Ultra champion fuels https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/fuelling-for-the-miway-ultra-triathlon-series 2024-04-04T09:45:42+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13984530489.jpg?v=1712220342 Fuelling for the MiWay Ultra Triathlon Series https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/born2run-on-32gi 2024-04-04T09:45:45+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13984464953.jpg?v=1712220345 Born2Run on 32Gi https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/how-to-get-to-cape-town-cycle-tour-fighting-fit 2024-04-04T09:45:48+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13984333881.jpg?v=1712220348 How to get to Cape Town Cycle Tour fighting fit https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/parys-edwards-for-the-love-of-fitness 2024-04-04T09:46:20+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13984202809.jpg?v=1712220380 Parys Edwards – for the love of fitness https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/are-you-in-need-of-blood-tests 2024-04-04T09:46:23+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13984038969.jpg?v=1712220383 Are you in need of blood tests? https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/10km-nutritional-guide-or-lack-there-of 2024-04-04T09:46:26+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13983973433.jpg?v=1712220386 10km nutritional guide (or lack there of!) https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/don-t-make-these-mistakes-at-two-oceans 2024-04-04T09:46:29+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13983678521.jpg?v=1712220389 Don’t make these mistakes at Two Oceans https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/pierre-jacobs-shares-his-running-passion 2024-04-04T09:46:31+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13983645753.jpg?v=1712220391 Pierre Jacobs shares his running passion https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/jenna-challenor-rocks-ultra-marathon-debut 2024-04-04T09:46:34+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13983580217.jpg?v=1712220394 Jenna Challenor rocks Ultra Marathon debut https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/how-to-build-up-endurance-safely 2024-04-04T09:46:37+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13983514681.jpg?v=1712220397 How to build up endurance safely https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/give-your-immune-system-a-fighting-chance 2024-04-04T09:46:40+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13983481913.jpg?v=1712220400 Give your immune system a fighting chance https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/going-for-gold-with-ann-ashworth 2024-04-04T09:46:42+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13983416377.jpg?v=1712220402 Going for Gold with Ann Ashworth https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/why-comrades-2017-will-be-epic 2024-04-04T09:46:45+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13983350841.jpg?v=1712220405 Why Comrades 2017 will be epic! https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/comrades-marathon-elite-seconding 2024-04-04T09:47:08+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13983252537.jpg?v=1712220428 Comrades Marathon elite seconding https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/comrades-2017-here-comes-kpmg 2024-04-04T09:47:10+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13983187001.jpg?v=1712220430 Comrades 2017 here comes KPMG https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/bongmusa-mthembu-on-winning-comrades-2017 2024-04-04T09:47:13+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13983121465.jpg?v=1712220433 Bongmusa Mthembu on winning Comrades 2017 https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/how-to-getinthezone-with-nutrition 2024-04-04T09:47:16+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13982859321.jpg?v=1712220436 How to #GetInTheZone with nutrition https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/32gi-hydrate-why-you-have-to-try-it 2024-04-04T09:47:18+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13982761017.jpg?v=1712220438 32Gi Hydrate – why you have to try it https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/hydrate-is-brilliant-for-mtb-riders-among-others 2024-04-04T09:47:21+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13982695481.jpg?v=1712220441 Hydrate is brilliant for MTB riders (among others) https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/cycling-101-avoid-hitting-the-wall 2024-04-04T09:47:24+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13982400569.jpg?v=1712220444 Cycling 101 – avoid ‘hitting the wall’! https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/a-nutrition-journey-worth-being-part-of 2024-04-04T09:47:26+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13982335033.jpg?v=1712220446 A nutrition journey worth being part of! https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/determine-your-recovery-meal-carb-amount 2024-04-04T09:47:29+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13982302265.jpg?v=1712220449 Determine your recovery meal carb amount https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/why-it-s-time-to-become-fat-adapted 2024-04-04T09:47:32+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13982269497.jpg?v=1712220452 Why it’s time to become fat adapted https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/glen-gore-on-226-brick-challenge 2024-04-04T09:47:56+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13982007353.jpg?v=1712220476 Glen Gore on 226 Brick Challenge https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/tasty-effective-recovery-combo 2024-04-04T09:47:59+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13981876281.jpg?v=1712220479 Tasty & effective recovery combo https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/the-one-thing-no-athlete-can-do-without 2024-04-04T09:48:02+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13981777977.jpg?v=1712220482 The ONE thing no athlete can do without https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/how-to-plan-your-plate-in-2018 2024-04-04T09:48:05+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13981745209.jpg?v=1712220485 How to plan your plate in 2018 https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/fat-one-hell-of-a-fuel-source 2024-04-04T09:48:08+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13981679673.jpg?v=1712220488 Fat – one hell of a fuel source https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/carbohydrates-why-athletes-need-them 2024-04-04T09:48:10+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13981646905.jpg?v=1712220490 Carbohydrates – why athletes need them https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/why-you-need-protein-in-your-diet 2024-04-04T09:48:13+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13981614137.jpg?v=1712220493 Why you need Protein in your diet https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/bongmusa-mthembu-on-comrades-prep 2024-04-04T09:48:32+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13981384761.jpg?v=1712220512 Bongmusa Mthembu on Comrades prep https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/tip-1-omtom2018-hydration 2024-04-04T09:48:34+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13981351993.jpg?v=1712220514 Tip 1 – #OMTOM2018 hydration https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/tip-2-omtom2018-taper-week 2024-04-04T09:48:37+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13981319225.jpg?v=1712220517 Tip 2 – #OMTOM2018 taper week https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/tip-3-omtom2018-last-week-48-72-hours-to-go 2024-04-04T09:48:59+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13981286457.jpg?v=1712220539 Tip 3 – #OMTOM2018 last week (& 48-72 hours to go) https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/tip-4-omtom2018-race-day 2024-04-04T09:49:02+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/13981220921.png?v=1712220542 Tip 4 – #OMTOM2018 RACE DAY! https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/the-endurance-athlete-s-guide-to-avoiding-the-bonk 2025-09-01T09:51:39+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/canva-strong-athletes-sprinting-during-triathlon-race-MAEL1wFsbsw_ea7be974-c4f1-439b-8847-8f5e427aefc6.jpg?v=1756716699 The Endurance Athlete_s Guide https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/how-aussie-triathlon-star-grace-thek-fuelled-her-way-to-2nd-place-at-challenge-roth 2025-10-21T09:45:17+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/Grce2_a1d3e7f7-283e-4b84-8875-14f9e8bc0d80.jpg?v=1761036317 🚴‍♀️ HOW AUSSIE TRIATHLON STAR GRACE THEK FUELLED HER WAY TO 2ND PLACE AT CHALLENGE ROTH 🏆 https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/5-fuelling-mistakes-that-cost-you-watts 2025-10-21T09:45:31+01:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/u2122518699_South_African_endurace_cyclist_struggling_because_2_7a29014f-06c4-4ad3-9517-bb8ec0d4e399.png?v=1761036331 5 Fuelling Mistakes That Cost You Watts https://32gi.co.uk/blogs/endurance-sports-nutrition-poscasts/janno-nels-hyrox-nutrition-journey 2026-01-06T12:37:49+00:00 weekly https://cdn.shopify.com/s/files/1/0634/1378/0580/articles/WhatsApp_Image_2025-12-04_at_11.05.06_3_d1c63d09-1388-45bf-b3ca-5822637cc99a.jpg?v=1767703069 Janno Nels Hyrox Nutrition Journey